In this episode, Karen shares her personal journey through midlife transitions, opening up about the challenges of perimenopause, loss, and feeling disconnected from herself. She offers compassionate, practical advice for women to rebuild trust in their bodies, manage stress, and make small, sustainable changes. With honesty and encouragement, Karen invites listeners to reconnect with their energy, embrace self-care, and rediscover their sense of joy and confidence.
Chapters:
01:07 – Introduction & Karen's Story
06:36 – Midlife Transitions: Identity, Loss & Overwhelm
15:25 – Breaking Patterns: People Pleasing & Self-Neglect
22:15 – Choosing Change & Rebuilding Trust
29:20 – Foundations of Health: Nutrition, Movement & Strength
43:14 – Managing Stress: Breathwork & Mindset
55:24 – Rediscovering Joy, Community & Support
62:14 – Closing Thoughts & Invitation
Chaos To Calm Method - ACCESS HERE
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