Boldly choose yourself, embrace the unglamorous, and prioritize your well-being as Karen Yaworsky challenges societal norms and navigates the chaos of self-care to find true calm.
In this episode, you will be able to:
Discover the significance of integrating self-care practices into your daily routine and its transformative effects on your life.
Uncover the hidden beauty found in the less glamorous aspects of self-care that can enhance emotional stability and mental strength.
Learn how to curate a positive environment by associating with people who inspire and uplift you.
Understand how prioritizing rest and quality sleep can rejuvenate your mind and body and enhance your productivity.
Gain insights into managing your emotions effectively to steer clear of rash decisions leading to improved life outcomes.
The key moments in this episode are:
00:01:20 - The Unsexy Side of Self Care,
00:06:35 - Paying Bills as Self Care,
00:08:24 - Exercise as Discipline,
00:12:05 - Embracing Annoyances,
00:17:33 - Surrounding Yourself with Positive Influences,
00:18:58 - Having Tough Conversations for Self-Care,
00:22:04 - Boundaries and Sacrifices for Restful Sleep,
00:27:25 - Connecting and Trusting Yourself,
00:31:48 - Regulating Emotions and Avoiding Reactivity,
00:35:09 - Practicing Self-Care,
00:36:39 - Embracing Unsexy Self-Care,
00:39:24 - The Path to Success.
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