In this episode, I discuss the summer season as a time for women to focus on supporting their body and health. The conversation touches on the importance of metabolic health, addressing blood sugar regulation, inflammation reduction, gut and liver health, building muscle, and prioritizing sleep and stress management.
Chapters:
05:40 Blood Sugar Regulation
12:16 Lowering Inflammation
00:00 Gut and Liver Health
30:04 Prioritizing Sleep and Stress Management
35:54 Emphasizing the Right Mindset
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