If you're feeling overwhelmed and frustrated because your attempts to establish a consistent routine have fallen flat, then you are not alone! In today's episode, Karen breaks down the power your daily routine holds.
In this episode, you will be able to:
Explore the importance of a well-structured routine in augmenting sleep patterns and overall health conditions.
Appreciate how a better-suited environment can help enhance your sleep.
Comprehend the significant changes blue light can have on your hormone balance and internal body clock.
Recognize the benefits routine and regularity bring to your daily life.
Discern how consistent mini habits can contribute tremendously to an ideal health status.
The key moments in this episode are:
00:01:01 - Craving Routine in September,
00:06:31 - The Power of Small Steps,
00:10:15 - Starting the Day Right,
00:13:50 - The Importance of Breakfast,
00:23:48 - Prioritising Personal Time for Physical Activity
00:26:58 - Mindful Eating for Nutrient-Rich Meals
00:34:22 - A Calm Mind for Better Sleep,
00:35:56 - The Impact of Blue Light on Sleep,
00:38:27 - Building a Routine,
00:39:48 - Overcoming Inconsistency and Building Confidence.
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