Recently, I've been connecting with a lot of clients who feel they have been feeling down because of "making bad choices." As I delved deeper into this idea, I discovered the true power within our choices. But that's not where the story ends... what will you discover about the power within your own choices?
In this episode, you will be able to:
Discover the impact of conscious decision-making on achieving life-altering change.
Realise the incredible power you have in harnessing your everyday choices.
Uncover essential tactics to understand and manage emotions for long-lasting effects.
Learn practical tools to make intentional choices that can reshape your life.
Reconnect with your physical self to lead a wholesome, gratifying life.
The key moments in this episode are:
00:02:01 - Making Choices,
00:06:24 - Habits vs. Choices,
00:09:25 - Reacting vs. Choosing,
00:14:41 - The Cycle of Guilt and Shame,
00:18:03 - The Power of Choice,
00:21:18 - The Danger of Reacting,
00:25:45 - Analyzing Choices,
00:30:03 - Making Conscious Choices,
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