In this episode of the chaos to calm podcast, Karen opens up about her personal experiences with stress and its significant health implications, especially for women. She highlights the physiological response to stress, including impacts on digestion, mood, hormones, and overall energy levels.
Chapters:
04:23 Personal Journey Through Stress and Recovery
12:54 Recognizing and Addressing Stress Symptoms
20:37 Understanding Stress: Acute vs. Chronic
28:02 Exploring the Seven Types of Stress
30:03 The Impact of Travel on the Body
30:35 Chemical Stress and Its Everyday Sources
32:24 The Toll of Mental and Emotional Stress
33:41 Nutritional Stress: What You Need to Know
35:29 Traumatic and Psycho-Spiritual Stress Explained
36:56 The Phases of Stress and Its Effects
41:26 Why Women Experience Stress Differently
44:11 Nutritional Strategies to Combat Stress
50:30 The Importance of Sleep in Stress Management
53:17 Breath Work: A Simple Yet Powerful Tool
55:50 Exercise: Finding the Right Balance
ORGANIKA CHOCOLATE COLLAGEN - use code "Karen25" at checkout
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