In this heartfelt episode of the Chaos to Calm podcast, Karen reflects on the significant changes and personal growth over the past decade as she records on her 46th birthday. She shares details about leaving a corporate fitness career for a fulfilling journey in private and online training, navigating through a painful divorce, experiencing loss in family, and overcoming a severe hip injury. The episode emphasises resilience, adaptation, and finding joy in new experiences, offering listeners inspiration to appreciate their own journeys and to recognize their personal growth.
Chapters:
02:29 Career Evolution: From Corporate to Personal Fulfilment
04:34 Navigating Relationships: Love, Loss, and New Beginnings
07:53 Family Changes and Personal Loss
08:50 Health Journey: Overcoming Challenges and Thriving
11:43 Embracing a New Lifestyle: Adventure and Community
15:40 Conclusion: Gratitude and Looking Forward
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