Are you constantly told to just think positive in order to make positive changes in your life? But despite your best efforts, you still feel stuck and unable to break free from what's holding you back? In this episode of Chaos to Calm, Karen gives you some tough love to find out what's really holding you back.
In this episode, you will be able to:
Take action and stop making excuses to unlock your potential and create positive change in your life.
Make self-care a priority and carve out time for yourself to recharge and nurture your well-being.
Bridge the gap between your expectations and reality by implementing practical strategies to achieve your goals.
Shift from a victim mentality to a survivor mentality, empowering yourself to overcome challenges and thrive.
Build self-worth and belief in your capabilities, enabling you to pursue your passions and achieve success.
The key moments in this episode are:
00:01:24 - Taking Responsibility for Our Choices,
00:03:56 - Closing the Gap Between Expectation and Reality,
00:05:09 - Common Excuses as Experiences,
00:10:21 - Scheduling Time for Self-Care,
00:16:59 - The Importance of Prioritising,
00:24:13 - Shifting from Victim Mentality to Survivor Mentality,
00:27:21 - Recognizing Self-Worth,
00:36:46 - Mastering Small Acts of Love,
00:39:31 - Taking Responsibility for Your Life,
00:43:29 - Transformations Beyond Body Size.
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