In this episode of the Chaos to Calm podcast, Karen dives into the pivotal role of consistency in achieving personal goals. She recounts her recent travel experiences and uses them as a springboard to discuss practical strategies for building lasting habits. Karen breaks down methods like starting small, habit stacking, removing decision fatigue, and the importance of accountability and celebrating small wins. This episode is packed with actionable insights to help you stay on track and reach your goals.
Chapters:
01:58 Importance of Consistency
04:26 Starting Small
09:11 Habit Stacking
13:03 Removing Decision Fatigue
18:57 Celebrating Small Wins
22:46 Accountability and Support
27:27 Self-Compassion and Flexibility
31:42 Conclusion and Call to Action
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