In this episode of the Chaos to Calm podcast, Karen dives into all things weight loss and how to support your body instead of working against it when weight loss is a goal.
In this episode:
What women don't realise about weight loss programs and diets
Understanding how our hormones impact our weight
The stress response in relation to weight loss
Sustainable weight loss
Aligning yourself with support and accountability
Understanding the complexity of metabolism
The signs your body is giving you and how to decode them
Why diets don't work!
The physiological response to stress
Mentioned in Episode:
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