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Are screens taking over our family lives? Today, we're diving into one of the biggest challenges families face—managing technology and screen time.

• The average screen time per person in the U.S.  hit 7 hours and 3 minutes per day.
• Teenagers 13-18 average more than 8 hours a day.
• Adolescents who spent more than 3 hours a day on social media faced double the risk of mental health issues (e.g., anxiety, depression).
• Other problems created by too much screen time include: a negative impact on sleep, social comparison and symptoms of withdrawal.

In today's podcast you will learn from the detailed research on how to much screen time is impacting our children , the challenges to parents in addressing them, and some solutions for you to implement with your family.

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