When it comes to sustainable weight loss, there is a hurdle we must jump that isn't about our fitness or nutrition.
It's our negative self-talk or what I like to refer to as our "Dark Passenger's voice." Any Dexter fans out there?
And this voice keeps women stuck when it comes to weight loss.
I want to share with you a powerful 3 step process I share with our clients that helps them gain self-awareness with their thoughts and actions thereby taking a huge leap forward with their health and overall transformation.
Time Stamps:
(1:23) The Biggest Obstacle Was Myself
(3:06) Shoutout to My Dexter Fans
(6:50) Client Example and the Epiphany of Negative Thoughts
(8:08) Practicing Being Self-Aware and Holiday Weekend Example
(15:16) The Nitty-Gritty Application
(16:08) The 3 Steps to Stop the Dark Passenger Talk
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