Timestamps:
00:00 – When your tolerance for nonsense disappears
02:15 – Why it's not just in your head (hello, hormones)
05:30 – The mental shift: when you stop auditioning for approval
08:20 – Emotional clarity and craving calm
11:45 – Everyday examples: guilt-texting, overexplaining, and the PTA sign-up sheet
14:30 – The peace era: protecting your energy like it's currency
16:00 – Reflection: You're not cold, you're clear
17:20 – Your turn: DM or email me your biggest midlife "nope" moment
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