We all have those fears around the holidays…
In today's episode, I talk about managing holiday stress and anxiety.
The holly jolly season can be one we dread because we take care of "all the things."
So today I share tips to avoid stress at this time of year, and I give you a 3 step process for setting and holding boundaries.
Let's get into it!
TIME STAMPS:
00:48 Taking on holiday responsibility
03:00 Being a Brady Bunch family
05:00 Work events & saying ''yes'' to everything
06:24 How to handle it when discussions get controversial
07:40 Letting people know what to expect
09:00 How to express your boundary in 3 steps
11:30 When someone doesn't respect your boundary
13:00 The freedom...
WAYS WE CAN CONNECT!
Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup
Get on my email list: https://bit.ly/GetLoriDsEmails
Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD
Follow me on social media...
Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle
Facebook: facebook.com/lori.doddy
Website: loridoddy.com
YouTube : http://www.youtube.com/@loridoddylifestyle
