I firmly believe what I share in this episode will make the difference between you staying stuck and you achieving the body of your dreams.
After working with 100s of women, I clearly see a mindset difference between those who succeed and those who continue to struggle. And a huge key to their success is that women who reach their goals learn to lean into the resistance or discomfort that previously made them quit
Change isn't easy, but what makes it harder is not accepting and honoring the inherent struggle in that change. You see… It's a struggle that needs to occur, so you finally succeed at changing your body and your health.
Listen in as I share some examples of how this "change struggle" grips you, and I give you mindset tips to help you on your journey!
Time Stamps:
(1:05) Where Has This Year Gone?
(2:55) Love Our Client Calls
(4:08) Back in the Classroom
(6:08) Common to Feel Overwhelmed
(8:17) The Necessity for Control
(10:05) Want to Share a Story With You
(13:45) Understanding the How and Why
(17:10) Where We Get in Trouble with Our Mindset
(27:00) Ways to Improve Your Mindset
(27:45) Setting Smaller Goals
(28:10) A Supportive Community
(29:20) Non-Scale Victories
(30:17) Practicing Mindful Techniques
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