If you've ever uttered the phrase, "If I can just be skinny, I'll finally be happy," you won't want to miss this episode.
That was the chorus in my head for such a long time, and it was the very reason I stayed stuck and unhappy.
You see, we have these events backwards…
Working with so many women just like you, I've found that true transformation starts from the inside, and with time, it shows up on the outside as physical results.
That kind of true transformation isn't just about changing your actions. It only happens when you align your actions with what you believe and value. And you only become who you want to be when you align those beliefs to who you actually are. Then and only then can you love who you see in the mirror.
Time Stamps:
(1:00) If I Can Be Skinny, I'll Be Happy
(3:55) Becoming Comfortable with Yourself
(5:41) A Transformation in Alignment
(7:28) Healing Myself From the Inside Out
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