TIME STAMPS:
00:50 Controversial, but women over 40 shouldn't do this one thing for weight loss!
03:15 Why I don't do this as a weight loss strategy sleep as a natural fast
05:20 Sorry not sorry! So much of the info out there on the internet is just not true.
06:20 The real truth about why I don't advocate it & use it with my clients.
07:00 Ya won't poop: Digestion is already a struggle and how fasting can create even more of a backup!
09:00 We need the right food to use this strategy and have this benefit...
10:00 Brain Fog & Fatigue: Running on so few calories is really stamps out your metabolism
13:00 Our brains on food: the difficulty we put our bodies through when we're tryig to perform.
13:40 Hair Loss: How your body prioritizes systems and what that does to your hair.
17:55 Blood Sugar: Diabetes, Insulin Resistance, unknown struggles with this issue and the stress on your body.
21:00 Sleep deprived much? Your quality of sleep and your health are not worth this fad diet.
22:50 How IF affects hunger cues and the affects on your weight and health.
25:00 It may be for 20 somethings, but not for us and why, including whacked out metabolism issues and more hormones struggles.
WAYS WE CAN CONNECT!
Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup
Get on my email list: https://bit.ly/GetLoriDsEmails
Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD
Follow me on social media...
Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle
Facebook: facebook.com/lori.doddy
Website: loridoddy.com
YouTube : http://www.youtube.com/@loridoddylifestyle
