Welcome to the first official episode of the Grit & Grace podcast!
I am Dr. Lori Doddy, and I have helped over 600 executive level women reduce stress & drop 20+ lbs using my 90 Day Metabolic Resuscitation System.
Before that, during my near 30 year career in higher education, I yo-yo dieted, battled eating disordered behaviors, and felt completely lost when it came to my health.
I needed to find something sustainable and that worked for me. On that journey, I fell in love with helping women discover the best versions of themselves and created a career I love.
In my first episode, I take you through my story in both health and business and how I got to where I am today. I also want to share what you can expect from this podcast and welcome you to this community!
Time Stamps:
(1:14) My Background
(3:24) Eating Disordered Behaviors
(5:39) Entering My Early 40's
(7:26) Becoming an Empty Nester and Hitting a Wall
(8:54) Trying to Find Something For Me and Sustainable
(11:24) Seeing Progress
(13:15) Starting My Side Business
(14:48) Then the Pandemic Hit
(17:01) Starting Lori Doddy Lifestyle
(20:09) Want To Welcome You to This Community
----------
----------
