Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
In this episode, Paige and Jamie are honored to interview one of the original voices in the Food Addiction (and recovery) movement, Dr. Vera Tarman. Her book "Food Junkies" brought the concept of Food Addiction to society in a way that could not be ignored. Since that book's release 10 years ago, Dr. Tarman has been influential in the treatment and recovery from food addiction and obsession. Dr. Tarman reminds us that healing happens from the inside out and through connection and community we find the strength we need to recover. She wants everyone to know that HOPE is there and recovery is possible.
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.
