Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
In Episode 23, Jamie and Paige review the four steps to emotional processing: Notice, Allow, Explore, Validate. They share how they process their emotions before and after recovery, and the biggest lessons they learned along the way. Paige and Jamie allow LOTS of time to decide what and how they feel, and how they are going to deal with whatever emotions they have. This is recovery in action!
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And, check out our website at www.realfoodrecovery4u.com!
