Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
In this episode, we tackle a topic that is very common among those trying to recover from the effects of ultra processed foods, and that is the conundrums they are up against while at work. Unfortunately, this is such a big issue because the workplace is typically filled with landmines. The workplace is often a hub of food exposure. Whether it's donuts in the breakroom, catered lunches, vending machines, or birthday celebrations every week, it can feel like food is everywhere. So let's discover what success in recovery looks like in environments like these!
In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.
