Today we're diving deeper on a topic I see often in clincal practice - Fatigue. There are many factors that tie into fatigue, anywhere from nutritional deficiencies to burning the candle at both ends.
If you want to know more about optimal dietary patterns as related to intermittent fasting make sure to listen to Episode 7
Take Aways
- Look at common nutrient deficiencies such as Vitamin D, iron, iodine, B vitamins that contribute to fatigue.
- Remember to make sure and nourish yourself both from a nutrient intake to caring for yourslef!
- Avoid long periods of being sedentary
- Check out Human Desing to understand your natural energy type and whether you might do better with some mid-day rest
- How are those adrenals?
- Are you dehydrated - water or electrolytes? My favorite electrolytes are Superieur Electrolytes on amazon
- Are you eating too late at night and throwing off your sleep
- Have you checked your sleep hygiene?
- Do you snore or mouth breathe?
- Make sure you balance your blood suger
- How are those EMFs and devices interrupting your sleep
- Are you grounding during the day &/or night?
Sign up for the waitlist for my 28Day Gut & Hormone Reset Course
Free eBook: Toxin Free Living
Links
- Building a Better Smoothie Handout: ????
- My favorite electrolytes are Superieur Electrolytes on amazon :)
- Books:
- Check out one of my favorite free blue light reducing program for the computer f.lux https://justgetflux.com/
- Looking to work with me more on a 1-to-1? Let's jump on a quick call
- Would you like a lab interpretation or second opinion? No problem, just add a Lab review session with me here
Follow me on IG @divine_woman_wellness
Much love till next time,
DrK
