In this episode I go into detail about the two things that were most incremental in me climbing out of what mentally felt like a huge hole (living at my parents' house in my early 30s). Those two things were self-compassion and surrender. I'm so glad I started learning about them then because it turns out they're actually foundational keys to life.
00:00 - 08:16 thank yous + why I wanted to start a podcast
08:16 - 11:11 intro to how I *graduated* from living with my parents
11:11 - 22:42 self-compassion and how I apply it
22:42 - 27:34 how self-compassion built my confidence
27:34 - 43:26 how I gently led myself towards moving out
43:26 - 57:04 how surrendering helped me make a good move
57:04 - 59:40 more on surrender and what it's NOT
59:40 - 1:10:27 how I'm still not always great at surrendering lol
Resources Mentioned:
Arizona Family Therapy Group - The Difference Between Nurturing and Coddling
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
Letting Go: The Pathway of Surrender by David R. Hawkins
The Untethered Soul: The Journey Beyond Yourself by Michael Singer
The Surrender Experiment: My Journey into Life's Perfection by Michael Singer
Living Untethered: Beyond the Human Predicament by Michael Singer
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