Description

Welcome to Episode 96 of the Emotional Eats Podcast!

In this episode of the Emotional Eats Podcast, Kim Hynes is joined by fellow health coach and friend, Melissa Slemp, to discuss their personal experiences with menopausal brain fog and the challenges it presents. From forgetfulness to struggling with focus and decision-making, they dive into the cognitive shifts that come with perimenopause and menopause. They share their own journeys, their clients' experiences, and practical strategies to support brain health during midlife.

Brain fog isn't just about misplacing your keys—it can feel like a complete loss of mental sharpness and confidence. Kim and Melissa discuss how hormonal shifts, blood sugar imbalances, stress, and lifestyle factors play a role in cognitive changes. They also open up about their personal experiences with hormone replacement therapy (HRT), exercise, nutrition, and mindset shifts that have helped them regain clarity and confidence.

If you've ever felt like you're losing a piece of yourself due to brain fog, this episode will not only validate your experience but also give you actionable steps to feel more in control of your mind and body.

Episode Highlights:

• What exactly is menopausal brain fog, and how does it impact daily life?
• Kim and Melissa's personal struggles with memory lapses, word retrieval issues, and focus challenges.
• The emotional toll of feeling mentally "off" and how it affects self-confidence.
• The role of hormones, including estrogen, progesterone, and testosterone, in cognitive function.
• Why stress, sleep, and blood sugar regulation are critical for brain health.
• Lifestyle habits and routines that support mental clarity, including exercise, journaling, mindfulness, and spiritual practices.
• The power of humor and self-compassion in managing cognitive changes.
• The importance of community and seeking support during this transitional phase.

About Melissa Slemp:

Melissa Slemp is a certified health coach specializing in type 1 diabetes, blood sugar regulation, and holistic wellness for midlife women. She is passionate about helping women navigate hormonal changes, improve metabolic health, and reclaim their energy and confidence.

Connect with Melissa:

• Instagram: https://www.instagram.com/stories/type1.in.midlife/
• Website: https://www.abundanthealthwithmelissa.com/
• Podcast: https://www.abundanthealthwithmelissa.com/podcast

If you like the Emotional Eats podcast, please subscribe/follow and give us a 5 star rating and review and tag us on social media. I would be so grateful.

Note:  The information in this podcast is not to replace working with your doctor, other medical practitioner or mental health practitioner.  This podcast is to provide conversation, information and entertainment.

Hey Cool Girl, Welcome to the Collective for Midlife Reset and Support!

Join Here:  https://www.skool.com/coolgirlcollective/

Join us for a  space to connect, learn, and grow with other amazing women over 40 who are navigating midlife — everything from hormones, menopause weight gain, post menopause and emotional eating to holistic healing, calming the nervous system, and rediscovering who you are in this season of life

Connect With Kim:

Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038

Website:  https://wellspringcounselingandhealth.com/

Instagram:  https://www.instagram.com/kimhynesmidlife/

TikTok:  https://www.tiktok.com/@kimhynesmidlife

TikTok:  https://www.tiktok.com/@kimemotionaleats

YouTube:  https://www.youtube.com/@Kimhynesmidlife

Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

 https://www.brain.fm/kimhyneshealth

Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:

https://www.organifishop.com/

Use code:  KIMH for 20 % off

This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.

Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.

LMNT

http://elementallabs.refr.cc/kimhynes

ParaFy Parasite Cleansing Kit

https://rogershood.com/ref/1961/

Code: KIMH