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We can all identify different stages in our lives where we felt those were difficult times. How did we make it passed all the drama? How did we realize that we could do things differently? Every time we are scared and uncomfortable we tell ourselves this is it. Also, every time, we are able to overcome whatever we are given. We must add to the equation the emotional states that we carry from our childhood that also interfere with our experiences and the way we approach them. Moreover, if you are in a relationship, add the emotions that your partner adds to your experience. If you had to describe what your emotional journey, has looked like until today how would you describe it? Where do you find yourself today in this emotional journey? How would you like this to evolve?

If you want to do some deeper work, you can find more information for coaching sessions or mindfulness sessions with Yessica on www.yfernandezcruz.com