When you notice a lack of energy or feel less empowered what are you supposed to do? It's hard to deal with difficult emotions some times but we can look at this differently: every emotion that we experience is telling us something. If we learn to not reject difficult emotions but rather listen to them then we have something that can actually transform our experience completely. Our first reaction might be quick and difficult to manage but just by noticing this reaction we can create a small distance that will allow you to ask yourself the question: What do I need? It's a simple question that is very deep. In this show Yessica provides us with some actions that we can begin to take in order to learn from our emotions and cultivate a life that will bring us peace and energy.
If you want to do some deeper work, you can find more information for coaching sessions or mindfulness sessions with Yessica on www.yfernandezcruz.com
