Our brain is designed to protect us and help us survive. Our mind tends to predict all kind of dangerous scenarios that will cause us to respond with fear. Control and perfectionism are a sign that we cannot let life be what it is because we think that everything will go wrong if we do so. In this episode Yessica introduces the concept of harmony as a way of living with peace and joy. Harmony will bring connection, peace of mind and growth to your life.
Follow The Hour to Empower on Instagram and Facebook
To join the course on Mindfulness or Emotional Agility in September click here
https://www.yfernandezcruz.com/curso-mindfulness
If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
