In this episode, Yessica speaks about the importance of learning how our expectations can cause a lot of suffering in our lives. Our constant need to control to change things create a behavior in us that makes us stressed and even feel overwhelmed many times. In this episode, Yessica describes different ways of responding to an unmet expectation that cause us a lot of suffering and proposes a different way that can give you some light and better perspective of what is happening in front of you. A way that requires courage and openness to allow life to be as it is.
If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
