When we feel unsafe or insecure, we stop listening to ourselves. We stop holding space for ourselves. Can you go by yourself and enjoy being alone? We learn to be with ourselves as a friend and we become aware of the boundaries we need to set and the choices that are actually best for us. We feel better we feel more confident when we work on this ability to be with ourselves with love and care. Finding the balance between needing others and being with ourselves. Building a sense of peace and freedom.
If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
