In this moment there is much more. When we become obsessed with a thought we enter in a sort of tunel vision where we become frustrated and angry or sad. We forget to see life with perspective. When we experience stress this is one of the things that happens we get trapped in that one thing. In this episode Yessica gives us three tips to practice daily and help us relate better to those difficult thoughts and experiences.
If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
