Understanding the kinds of thoughts that we get trapped in and how we can let go of those thoughts when they show up. Practice detaching from thoughts. We only need to learn that we don't need to be trapped in our thoughts all the time. So we can be free from our thoughts and we can decide in which thoughts we want to be participating in.
The mind is constantly doing wanting to change the reality we are in. In this episode Yessica shares some ideas and examples to have a better relationship with the present moment and practice releasing thoughts. Learning how to simply be.
If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
