When we experience loss, we learn to adapt to life. We cannot change reality. Every human being at some point experiences life showing up and doing its thing. Forcing us to change our course or to accept certain losses. Can we adapt to that change? What is the adaptation about? What is the relevant thing to consider when we talk about adapting? In this episode Yessica shares some important things to focus on when we are experiencing this. What are our attachments? What's the opportunity in this? And many more ways to navigate the challenges of life.
If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
