When we feel stressed or overwhelmed many times our mind is taking us away from the present moment. Where is your mind? What is the story in your mind about? In this episode we will learn to practice daily habits that remind us that everything is ok that we can trust and enjoy life.
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If you would like to register for the next 8 week mindfulness course with Yessica (In Spanish) go to https://www.eventbrite.es/e/entradas-curso-de-mindfulness-y-agilidad-emocional-629906004817
