Many times, we feel anxious or depressed and we can't understand what's happening to us. In this episode, Yessica talks about three important shifts in our inner conversation that can improve our experience and allow us to open to loving ourselves and feeling peace. Introducing language of TRUST, NON JUDGMENT and PATIENCE.
If you feel like you want to do some deeper work you can find more information for coaching sessions or mindfulness sessions with Yessica on www.yfernandezcruz.com
If you would like to register for the next 8 week mindfulness course that will begin June 1st with Yessica (In Spanish) go to www.yfernandezcruz.com/curso-mindfulness
