When we are seeking inner peace we think that we need to do something else, be someone else or create something new. There's a way towards inner peace that has more to do with "doing less" and "being more". In this episode Yessica will challenge you to learn to simply be even when thoughts come and go. To be what we are in this moment without resisting our reality. What is taking away your peace? If you could be present in this moment without that thought what would be possible?
If you feel like you want to do some deeper work you can find more information for coaching sessions or mindfulness sessions with Yessica on www.yfernandezcruz.com
If you would like to register for the next 8 week mindfulness course that will begin June 1st with Yessica (In Spanish) go to www.yfernandezcruz.com/curso-mindfulness
