This episode offers a meditation to ground ourselves and reconnect with our strength and stillness. In this episode Yessica shares wisdom from the book "The extraordinary gift of being ordinary". Lessons from Harvard about the power of connection versus self-evaluation. When we are able to communicate to connect we become more giving, loving and at ease with the people in our lives. From a self-evaluation perspective we alienate and distance ourselves. Without realizing it we are hurting ourselves and our relationships. This episode teaches us how to shift and come back moment by moment to create that connecting energy every day.
If you feel like you want to do some deeper work you can find more information for coaching sessions or mindfulness sessions with Yessica on www.yfernandezcruz.com
If you would like to register for the next 8 week mindfulness course that will begin June 1st with Yessica (In Spanish) go to www.yfernandezcruz.com/curso-mindfulness
