In this episode, Yessica talks about the importance of recognizing our patterns to transform them into empowered behaviors. Based on the Pöma Chodron's teachings "Live your life as an experiment" this episode encourages us to experience life with openness. Cultivating the ability to do things differently to explore different ways of responding to things that we feel we are trapped in. Patterns that are always the same. Find a way to do things in a way you've never allowed yourself to try. What we have been doing until now is not the only way of doing things. Discover yourself in different versions until you find your best version.
If you feel like you want to do some deeper work you can find more information for coaching sessions or mindfulness sessions with Yessica on www.yfernandezcruz.com
