In this episode of ReImagining the Workplace, Jessica Cherry is joined by Richard Martin, CEO of the Mindful Business Charter, which is a framework for reducing unnecessary stress at work by establishing healthier and more effective ways of working. A former senior partner in an employment law firm, Richard describes the day his world fell apart due to a massive breakdown following a period of prolonged stress, and how he picked up the pieces, ultimately embarking on a fulfilling new career helping businesses nurture their employees' mental health. Applying the four pillars of the Charter, Richard highlights straightforward ways we can alter our day-to-day behaviors to reduce stress and create kinder, fairer, and more productive workplaces.
