Do you struggle to say 'no'?
Do you feel guilty as soon as someone asks you to do something you don't want to do?
Today, let's explore a powerful tool in our self-care toolkit - the art of saying "nope" gracefully. As women, we often find ourselves pulled in multiple directions, battling people-pleasing tendencies, and striving for perfection.
But fear not, because in this episode, we'll delve into the impact of people-pleasing and perfectionism on our productivity and, most importantly, share practical strategies for mastering the gentle art of saying no.
What You'll Learn:
Four ways that people-pleasing can decreasing productivity
Practical tips for politely declining invitations
Review some real-life scenarios and language you can use today
Mentioned in this episode:
Ep. 54 Unlearning People Pleasing
Need further guidance?
Efficiency Accelerator, a year-long group coaching program for overwhelmed high-achieving women. We cover time management, productivity, overcoming procrastination, and avoiding burnout.
Connect with Chelsey Newmyer
Website: https://chelseynewmyer.com/
Instagram: @chelseyncoaching
