If you're like me, you're not good at taking a break. It's hard to sit still, you feel antsy when you don't have plans for the day or a to-do list to work through.
But one saying I remind myself of often is that you can't pour from an empty cup. Taking time to rest and recharge truly does increase productivity and reduces the likelihood you'll end up burnt out or overwhelmed.
In today's episode, I'll walk you through 7 ways I practice self-care that are free and easy to do.
Follow Chelsey for actional advice on time management and productivity, as well as behind the scenes of life on Guantanamo Bay Naval Base.
Instagram - @chelseyncoaching
Website - www.chelseynewmyer.com
Email - coaching@chelseynewmyerproductivity.com
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