Welcome to Safety Banana Podcast Episode 19!
Ever thought about the fitness benefits of backpacking?
Jacinda shares her experience of carrying a 14-kilo backpack while getting lost in Europe. Find out how incidental exercise can keep you fit and help you explore those hilly destinations. Discover the benefits of walking while traveling - absorb the culture, stumble upon hidden gems, and enjoy the sights and sounds of amazing cities. It's the perfect way to stay active and explore at the same time.
Episode Highlights:
01:13 - Benefits of walking while traveling
02:25 - Exploring the World While Staying Active
05:08 - Final Tips for Staying Fit on Your Journey
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