Join us in this enlightening episode as we dive deep into the world of mental health, stress management, and emotional well-being with guest expert Jeremy Lanning. Discover the importance of self-care, the art of navigating life's pressures, and the distinction between tension and stress. Jeremy shares his personal journey, from his military background to becoming a revered mental health professional, and offers invaluable insights on overcoming challenges, the significance of talking to oneself positively, and practical tips for anyone struggling with stress. Whether you're a pastor facing the unique stresses of ministry or anyone looking to find balance in a hectic world, this conversation is filled with wisdom, practical advice, and transformative perspectives on mental health. Don't miss out on this vital discussion on surviving and thriving amidst life's stressors.
