Suzanne discusses the importance of setting and upholding personal boundaries. She provides examples from her own life, such as enlisting her husband's help with health changes and the challenges of exercising with a gym buddy.
Suzanne emphasises the necessity of maintaining consistent actions even when motivation wanes, and explains how recognising personal 'orange lights' can help prevent boundary slips.
Tune in to learn how to strengthen your boundaries with yourself and stay on track towards your goals.
In this episode Suzanne talks about:
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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
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