Suzanne explores strategies for overcoming procrastination and taking action towards personal goals. She introduces the concept of the 'penny' - a minimal, almost embarrassingly small action that serves as an initial step towards a larger goal, such as exercising for 45 minutes daily or decluttering an inbox.
By breaking down daunting tasks into manageable actions, she illustrates how individuals can trick themselves into initiating activity, thereby creating momentum that leads to the completion of their objectives.
Suzanne shares examples from her life and coaching to demonstrate the effectiveness of this approach in various contexts. The episode encourages listeners to identify their 'penny' and commit to taking that first step, highlighting the significance of simplicity and consistency in achieving success.
In this episode Suzanne talks about:
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Find out more: https://www.suzanneculberg.com
Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)
Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
