You've probably heard you "should" be more mindful or start meditating…but what does that even mean?
In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most people overthink meditation (and then quit it).
You'll learn why you don't need a special pillow, perfect conditions, or a quiet mind to benefit and why brushing your teeth or standing in a supermarket queue might be all the meditation you need.
In this episode we cover:
The real difference between mindfulness and meditation (they're not the same!)
Why multitasking is mostly just doing a bunch of things badly
How trauma makes it harder to be present (and how mindfulness helps heal it)
Simple ways to start practicing, 2 minutes at a time
Why your meditation practice doesn't need to be "perfect" to work
Using mindfulness in everyday chaos, like traffic, footy games, or while brushing your teeth
The trap of overachieving even in your "self-care"
Free Gift from Anna, Self-compassion meditation and workbook for trauma survivors here: https://dub.sh/freebie
Find out more about Suzanne here: https://www.suzanneculberg.com
For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg
Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter
Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/
Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1
The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.
Contact Suzanne here: https://www.suzanneculberg.com/contact
