Wanting to eat healthier and learn about nutrition, but it feels overwhelming? This is an episode to help get you thinking a new way about eating and receive LOTS of tips on how you can make it more fun and to take the stress out of eating and planning!
Disclaimer: I am not a doctor or therapist. This information is to be used at the listeners discretion and to seek medical guidance from a professional as you see fit.
Here's what you'll learn in this episode:
How food affects our everyday lives
A new way to think about food
How to make healthy eating more fun
Ways to get your kids and family excited to try new foods
Ideas to make your favorite foods healthier
Check out Holistic Health Educators and their AMAZING courses on nutrition and health!
Get some delicious and easy recipes here!
Check out my post about alternatives to the junk food you love.
Get all the free nutritional guides at www.mamasbliss.com/freebies
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