Licensed clinical psychologist Dr. Joy Lere joins us to explore the profound impact that difficult times have on individuals and how they can navigate their ongoing challenges. She sheds light on the various cognitive changes and sacrifices made by people during the pandemic – particularly mothers – and how its lasting effects continue to shape lives. Dr. Lere also explores developing more emotional awareness, the toll that constant stress and the fight-or-flight response takes on our bodies and minds, setting boundaries, and the importance of self-compassion through better self-talk. Join us as we seek to enhance our emotional intelligence to empower ourselves, create a healthier relationship with money, and find resilience and growth for a renewed sense of possibility.
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