CALORIES, INSULIN and CARNIVORE DIETS
In this episode, Adam dives into the crucial debate: Do calories really matter, or is it all about nutrients?
He explores the science of energy balance and explains how calories, insulin, and nutrients are all essential in transforming your body. Whether you're aiming to lose fat, build muscle, or simply improve your overall health, this episode breaks down the science you need to make informed choices.
Key highlights include:
- Insulin Sensitivity: Learn how better insulin sensitivity supports muscle growth and fat loss by optimizing nutrient partitioning.
- Diet Strategies: Discover the benefits of a high-protein, moderate-fat, and lower-carb diet for managing body composition and enhancing muscle growth.
- Carnivore Diet: Understand how the carnivore diet can impact calorie intake, with a focus on how protein's thermic effect can help you burn more calories during digestion.
- The Truth About Carbs & Muscle Growth: Find out why carbs aren't essential for muscle growth, and how protein intake plays a more significant role in building muscle.
- Nutrient Partitioning & Insulin: Dive into how insulin affects nutrient delivery and how balancing your intake of protein, fats, and carbs can enhance muscle growth and fat loss.
This is an in-depth breakdown of the relationship between
insulin,
muscle growth, and the role of diet in
body composition, especially for those interested in
bodybuilding and
metabolic health.
If you're interested in learning more about the science of diet, body transformation, and muscle growth, this episode has you covered!Let me know your thoughts in the comments, and don't forget to like, subscribe, and share with someone who needs this message today.
H
it the bell so you never miss an episode!
Have a question? Email me at
adam@adambraud.com
