Massages, manicures, and facials oh my! I love those things just as much as the next woman. I think they serve a purpose and maybe need to be recategorized simply as pampering ourselves. True self-care should last longer than to the end of the day. It should serve the purpose of improving ourselves in ways that last over years, not just hours. Listen to this episode for a new perspective on self-care through coaching. We'll also do a little check-in on your 2024 goals as we head into the final quarter of the year!
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