Casein is a great protein that is very important in our diet that is many Whey Protein Supplements, but most importantly in our everyday diet.
Just as Whey Supplements, Casein comes from dairy, Yogurt and Cottage Cheese. As Yogurt now has really come along, Cottage Cheese has been a staple for slow digestion protein that makes great for slowing down hunger as a meal preplacement and brings all essentional amino acids for rebuilding muslce tissue during strenght training or any trauma to muscular tissue.
I Love Cottage Cheese and please listen in on this great adventure?
More Cottage Cheese Please...
Dr. Chris
